“Mexican?” A good friend texts for a late Saturday afternoon lunch. “I can leave in 15!” I reply. I finished the few sun salutations I...

Written July 3, 2021 ‍ A few things I learned today: Trust in yourself is key in development of skills. Falling hurts. No moment given is...

Written June 25, 2021 Dear Sunrise, I’m honored to be here again next to you. Your consistency in showing up calms my nervous system. I...