What are your words? Have you written them down? Have you shared them with those in your life that co-celebrate you? Please do that...

Have you ever wondered if you can fast and perform?

Have you ever found yourself in the rhythm & experience of doing something where time just didn’t exist, joy was limitless and peace...

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi It's...

On the 12th of January, as the first light of dawn painted the sky, I stood on the beach, flanked by friends and family clad in beanies,...

Over the past several weeks I’ve jumped back into a regular running routine with added mileage and even some time on trails (my...

Welcome to an exploration of how neuroscience sheds light on our eating behaviors and the intricate web of rewards that influence our...

" Happy Diabetic Birthday!” said the most adorable 15 year old as she peaked her head out of bed this morning with majestic views of the...

In my professional career, I spent 4 years co-founding and developing operations and programs for Apples To Zucchini Cooking School...